What Christmas gift should you get for the runner in your life? Sure, they might have asked for new running shoes or a fancy GPS watch, but that can be a bit boring.
Instead of giving in to commercialism and spending a lot of money on plastic items that may or may not improve their running performance, consider some alternative options.
Before assuming they need new gear, ask yourself if their shoes are worn out and if they really need more race t-shirts. Sometimes, the best gift is not a physical item.
Give a Tree, Not a T-shirt
Instead of adopting a sloth like everyone was doing last year, why not give your friends and family a tree? Trees not Tees offers a unique and sustainable gift idea. They plant native broadleaf species as part of their reforestation efforts across the UK, helping to fight climate change and create a positive impact.
This is a great option if you’re reading this on December 24th and haven’t found anything good at your local petrol station.
It’s All in the Mind
Think outside the box and consider whether there might be a mental stumbling block holding your runner back from achieving their desired personal bests. Books like Dr. Steve Peters’ “Chimp Paradox” or seeking advice from experts like Dr. Josephine Perry can provide valuable insights into the psychological aspects of running.
While it may not seem like a conventional Christmas present, it could be the key to their future running success.
The Race Entry
Getting into popular races can be a challenge, but there are plenty of affordable and exciting options available. You can even be a little selfish and choose a race in a location you want to visit, or pick a race on a weekend when you want the house to yourself.
Just make sure to consider their experience level and don’t sign them up for a 100-mile race if they’ve only just started running.
An Adventure
For the more adventurous runners, consider planning a running adventure. While travel restrictions due to COVID may limit options, there are still plenty of beautiful places to explore within the UK and Ireland.
Whether it’s parkrun tourism or a trip to a new trail, there are endless possibilities for creating memorable experiences.
Photo: parkrun UK
Remember to think sustainably and consider the impact of travel on the environment. Exploring local trails and parks can be just as fulfilling as traveling abroad.
Good Books
If your runner enjoys reading, there are many good books available on running. Consider e-books or audiobooks as a more eco-friendly option.
One book that is highly recommended is “1001 Running Tips: The Essential Runner’s Guide.” It offers a wealth of practical advice and tips for runners. Even if they only find 10% of the tips useful, that still amounts to over 100 valuable insights.
Additionally, you can visit publishers’ returns websites, such as Vertebrate’s Seconds and Sales, where you can find books with minor scuffs at great prices.
Preloved Running Clothing
If new gear is truly needed, consider looking for preloved running clothing on the ReRun website. They specialize in prolonging the life of running kit, helping to reduce waste and keep items out of landfills. They even offer upcycled vests and t-shirts with unique designs.
The Gift of Knowledge
Consider giving the gift of knowledge by enrolling your runner in an online course or workshop related to running. Platforms like Future Learn offer courses like the University of Kent’s endurance physiology course, which can provide valuable insights for improving performance.
Having a better understanding of physiology, psychology, and training techniques can lead to long-lasting improvements in their running abilities.
Map It Out
If your runner appreciates art and maps, consider commissioning a custom map by a talented cartographer like Owen Delaney. These maps can be based on race routes, favorite locations, or dream journeys. They make for unique and meaningful gifts that capture the beauty of running.
Check out Owen Delaney’s work on Instagram or browse the selection of prints available on the Centurion Running website.
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