After three years of setbacks and injuries, Sarah McDonald is making a remarkable comeback on the track this season. With the Paris Olympics in sight, she is determined to turn her once-distant Olympic dream into a reality. Sarah recently spoke to James Rhodes about her journey so far, her goals for the future, and her exciting new partnership with On.
1,321 days. That’s the length of time between October 3, 2019, and May 16, 2023. These dates hold special significance for Sarah McDonald as they mark the end of one chapter and the beginning of another in her career. The first date represents her last track race before injury and COVID took hold, while the second date signifies the start of a season that has seen steady improvement in her performance.
During the three and a half years in between, Sarah only competed in one race – the 2021 British Championships – as an attempt to qualify for the Tokyo Olympics. Although it was a long shot, her journey towards the Paris Olympics next year looks much smoother now.
Photo: James Rhodes
Embracing the Unknown
Returning to racing after a long absence is always a daunting task, regardless of the level of competition. There is always an element of the unknown until one steps onto the track and hears the starting gun. For Sarah, this season has been simultaneously exciting and nerve-wracking, as she had no idea how it would unfold. Fortunately, the results have been positive.
“It feels great to be back. Coming into the season, I had no idea what to expect. Racing without knowing your level of fitness is never easy, but it has been rewarding to see significant improvements in both my performance and confidence with each race,” Sarah shares.
Throughout her journey, Sarah has been supported by her coach and “physio extraordinaire,” Andy Walling. Their partnership dates back to 2018 and has been instrumental in her recovery and progress.
“Andy has been with me through all my injuries and setbacks. He has been the one to lift me up on bad days and celebrate with me on good ones. We know each other and my body so well, and we make a great team. He’s not just a coach, but also a good friend,” Sarah expresses.
Nearing the Finish Line
Navigating through multiple injuries and setbacks made it difficult for Sarah to see the light at the end of the tunnel. However, a new injury in December led her to take a break from running and try skiing instead, which turned out to be the perfect remedy.
“I had a nagging hip injury in December, and I wasn’t sure I could handle rehabbing another injury. So, I decided to go skiing with my partner to reset and take some time away. The unique way skiing worked my legs actually helped me come back pain-free and ready to give my running career one last shot,” Sarah explains.
She tested her fitness at Walsall Arboretum Parkrun and achieved an impressive time of 16:38, indicating a promising start to her comeback.
Regaining Confidence
Sarah’s track season began with two British Milers Club meetings, where she competed in the 800m and won the 1500m event. These initial races were followed by a series of races in which she consistently improved her times, gaining more confidence with each lap.
“I gradually built up my performance in each race, rediscovering my old racing form. With every race, I realized that I could push harder and train even faster. It’s been an amazing experience to witness such significant improvements and regain my confidence in my abilities,” Sarah reflects.
Two races deviated from this trajectory due to circumstances beyond Sarah’s control. One involved a messy race in Poznan, where she tripped and aggravated her hamstring, resulting in her withdrawal from the British Championships. The other race took place in Dublin during extreme weather conditions.
Photo: James Rhodes
A Remarkable Performance in Madrid
The highlight of Sarah’s season so far was her performance at the Meeting Madrid in late July. She finished third in the 1500m race with a time of 4:02.53, nearly achieving the Olympic qualifying standard (4:02.50) and recording her third-fastest time ever.
“I knew it was a great run because it was faster than anything I had done in four years. I pushed myself to the limit and gave it my all. Seeing the time on the scoreboard was bittersweet; it was so close to the qualifying standard! I wish I had dipped at the finish line!” Sarah shares.
Pursuing the Dream
Despite narrowly missing the Olympic qualifying time in Madrid, Sarah gained confidence from the race’s challenging conditions, which included high temperatures and partial altitude. She believes it’s only a matter of time before she achieves the standard. However, securing opportunities to compete in races that allow for such performances is another challenge she faces.
“The main goal is to make the team for Paris. To do that, I’ll need to run sub-four in the 1500m. I know I’m capable of it, and I’m already in good shape. My plan is to have a winter training season free of injuries, perform well indoors, and give it my all next summer,” Sarah states.
Photo: James Rhodes
In addition to her remarkable performances, Sarah recently signed with On, marking a new chapter in her running career. After being without a sponsor since January, this partnership has brought new excitement and opportunities for her.
Time moves fast. But @SarahAMcDonald moves faster. Welcome to our new On athlete, the British former 1500m champ 🇬🇧
Can’t wait to see you back on the track, flying that On flag. pic.twitter.com/6FF9NWkprV— On (@on_running) August 9, 2023
“It happened almost overnight! After my race in Madrid, people started showing interest again. I’m turning 30, and I thought people might consider me too old, so I was flattered. On is a fantastic brand that invests in track running, and I’m thrilled to be a part of it. Starting fresh with a new brand brings about positive change,” Sarah expresses.
As Sarah continues her journey, which she describes as “crazy but fun,” she remains determined to achieve her goals. The changes she has made and the support she has received have undoubtedly set her on the path to success.