Are you a runner who thrives in the company of others or prefers the tranquility of running alone? Is one better than the other?
Running in a group and running solo each have their own advantages and disadvantages. On one hand, running with a group can provide social support and accountability. It’s also a great way to meet new people who share your passion for running.
On the other hand, running solo allows you to set your own pace and schedule. It’s an opportunity to clear your mind and find relaxation. It also gives you the freedom to focus on your personal goals and progress.
So, which option is better?
The truth is, it depends on the individual runner. Some people thrive in a group setting, while others prefer the solitude of running alone. The key is to find a balance that works for you.
Running with a group can boost self-esteem and a sense of accomplishment. This is likely due to the social support and accountability that comes from running with others.
When you have a group of people relying on you to show up for runs, you’re more likely to stick to your training plan and push yourself harder. It’s less tempting to stay in bed when someone is waiting outside, ready to go.
Additionally, running in a group can provide an extra level of safety, especially in remote or mountainous areas.
However, running with a group also means you have to coordinate schedules and may not always have the flexibility to run when you want. It’s important to consider the collective fitness levels of the group as well. Finding a pace that suits everyone can be a challenge, as some may need to push harder or take it easier than they prefer (although most of us tend to overtrain anyway).
Ultra-runner and Hour7 team founder Michael Stocks knows a fair bit about the solo long run. Photo: Dave MacFarlane
What about running solo?
On the other hand, running solo offers an opportunity to unwind and detach from the stresses of everyday life. It allows you to focus on your thoughts and goals without distractions. Many find running alone to be a form of meditation, increasing self-awareness and mindfulness.
You can design your own running sessions, at your preferred pace, and at a time that suits you best. It can also be a great occasion to catch up on podcasts or listen to new music. Running with headphones in a group is often considered impolite.
Maybe if it’s been snowing there is another benefit of a group, safety. Photo: Dirty Runners
Finding a Balance
Ultimately, the best approach is to find a balance between running with a group and running solo. If you enjoy the social aspect of running, consider joining a local running club or finding a group of friends to run with. But don’t hesitate to go for solo runs as well, especially if you need some alone time or your schedule doesn’t allow for group runs.
It’s important to note that running with a group can be particularly beneficial for beginners. It can provide motivation and support as you embark on your running journey. Even experienced runners can benefit from occasional group runs, as they offer an opportunity to explore new routes and workout styles.
Whether you prefer the solitude of running solo or the social support of running with a group, the key is to find a balance that works for you. Both options have their own advantages, and by incorporating them into your routine, you can create a well-rounded running experience that keeps you motivated and engaged.