A few months ago, I had the opportunity to try out the latest running technology, the Nurvv Run system. As someone who has been dealing with a long-term injury and working on improving the articulation of my foot joints, I was intrigued to see if these devices could make a difference.
The Nurvv Run system consists of insoles that are placed underneath your regular insoles, with sensors attached to the side of your shoe. Each insole contains 16 sensors that link to an app on your phone. The sensors record various metrics during your run and provide insights into your running form, including pronation, foot strike, and fatigue.
Having relatively little pronation and a high arch, I was curious to see what the Nurvv Run system would reveal about my feet. To my surprise, the sensors confirmed that pronation was indeed occurring, particularly in my left foot, which explained some of the issues I had been experiencing in my right lateral chain.
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The Nurvv Run system provides useful feedback through the app, although some of the advice can be quite generic. However, it’s reassuring that the app doesn’t push for unnecessary changes if your running form is already efficient and injury-free.
During the initial runs with the Nurvv Run system, I felt a heightened awareness of my foot strike and made some subtle adjustments. However, I did experience a blister on my right heel, which may have been due to the combination of the sensors and my Adidas Adios shoes.
So, is it worth it?
The Nurvv Run system offers valuable insights into your running form and can be useful for identifying areas of improvement. However, the additional weight added to the shoes may not be ideal, especially for racing. The percentage increase in weight may impact performance, and the long-term usefulness of the system is questionable.
While the Nurvv Run system is an innovative product, there are alternative options for analyzing running form, such as working with a physiotherapist or using slow-motion videos taken with your phone. These alternatives may be more cost-effective and provide similar benefits.
Conclusion
Overall, the Nurvv Run system is a neat and effective tool for analyzing running form and identifying areas of improvement. However, it may not be worth the investment for everyone, especially considering the additional weight it adds to the shoes. Exploring other options, such as working with professionals in gait analysis, may offer better value for your money.
Robbie Britton is a coach, 2:29 marathoner, and ultra runner who has extensive experience in the sport. His insights on various running products and technologies are valuable in making informed decisions as a runner.